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benefits of therapy

“There are many ways of getting strong, sometimes talking is the best way.”

― Andre Agassi

In our lives we all face difficult life situations, inner conflict and emotional pain affecting our well being, key relationships and life dreams. Below I list common benefits of therapy and counseling in the areas of life concerns, stress, depression, trauma, couples and family life, and self discovery.

Life Concerns

  • Handling life transitions

  • Improving your relationships

  • Making sense of life chaos

  • Setting healthy boundaries

  • Transformation of self and life

Stress, Depression and Trauma

  • Tools for managing your stress and anxiety

  • Overcoming depression

  • Coping with grief, loss, and trauma

  • Managing physical pain and emotional suffering

  • Conquering addictions

Couples and Families

  • Strengthening your marriage or relationship

  • Pre-marital counseling

  • Communicate better and resolve conflicts

  • Effective parenting

Self Discovery

  • Finding and developing your true self

  • Getting on track in life goals, direction, and meaning

  • Becoming a better manager and leader

  • Discovering spiritual resources for healing and growth

  See APA myths and realities and APA Resources on what works in therapy.

Psychotherapy Offices

Oakland on Piedmont Avenue

Pleasanton on Stoneridge Mall Road

© 2021 Randall C. Wyatt. All Rights Reserved.

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