Randall C. Wyatt, PhD - Psychotherapy •  Couples Counseling •  Evaluations

benefits of therapy

“There are many ways of getting strong,
sometimes talking is the best way.”
― Andre Agassi

In our lives we all face difficult life situations, inner conflict and emotional pain affecting our well being, key relationships and life dreams.  Below I list common benefits of therapy and counseling in the areas of life concerns, stress, depression, trauma, couples and family life, and self discovery.

Life Concerns
trees

  • Handling life transitions
  • Improving your relationships
  • Making sense of life chaos
  • Setting healthy boundaries
  • Transformation of self and life

Stress, Depression and Trauma

  • Tools for managing your stress and anxiety
  • Overcoming depression
  • Coping with grief, loss, and trauma
  • Managing physical pain and emotional suffering
  • Conquering addictions
 
Couples and Families

  • Strengthening your marriage or relationship
  • Pre-marital counseling
  • Communicate better and resolve conflicts
  • Effective parenting
 
Self Discovery

  • Finding and developing your true self
  • Getting on track in life goals, direction, and meaning
  • Becoming a better manager and leader
  • Discovering spiritual resources for healing and growth




  See APA myths and realities  and APA Resources on what works in therapy.
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Psychotherapy Offices
Oakland on Piedmont Avenue
Pleasanton on Stoneridge Mall Road
 
Call for Free Phone Consultation or Appointment
Dr. Wyatt 510-610-1097 

 
 
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